You can see some transformation above. We have also fluctuated approximately 10 pounds over the years, but since going Paleo in 2011, we have seen dramatic changes! When we get off track and eat junk, we gain weight and can’t fit our clothes. When we get back on back on the wagon and eat clean, we lose weight and everything fits fine.
BRANDON – Was 350ish lbs. in March 2011 and started Paleo at that time. Since then, has lost 90 lbs. (he now weighs 253) and went from a 46 inch. waist to a 34. We attribute the weight loss to Paleo primarily, and exercise secondarily. Brandon is 6 ft. 5 in. tall.
JAMIE – Was 170ish lbs. August of 2010 and started eating Paleo at that time. By December, I (Jamie) went from a size 12 to a size 8. I began wearing a size 6 in May of 2011 (which I never thought humanly possible, because my “big bones”, lol!) and I now weigh 150 lbs. This is without exercise, due to a sensitive shoulder injury. And one key, I NEVER WEIGHED MYSELF! I didn’t want the pressure, so I relied more on how I felt and how things fit on me. Jamie is 5 ft. 2 in. tall.
*It has been an amazing journey and things fluctuate, but we are believers!