OK, I made this on Saturday and it was SERIOUSLY YUMMY, but I didn’t take pictures because I predicted an epic failure on my part (didn’t think I had enough sauce or squash). HOWEVER, it turned to be a huge success and was mildly spicy and quite delicious! I also want to add that I am not a huge fan of squash, in general, but in this recipe you really can’t even taste it, but it provides a fantastic substitute for lasagna noodles. The squash is slightly sweet, soft, and appeals to the lasagna-lover (which I am)!
I tried this recipe from EveryDay Paleo and really enjoyed it! I admit, it doesn’t look like much, but I recommend it!

AND as I look at my unimpressive photo, it seems important to include theirs:
(Much better!)
Visit: http://everydaypaleo.com/2012/03/12/budget-friendly-balsamic-mustard-chicken-and-oven-roasted-bacon-veggies-by-erika/
I made this recipe for dinner, and although Brandon doesn’t love pork chops, certainly he did tonight!
It’s easy! Give it a try!
For more related recipes go to http://cleaneatsinthezoo.com/index/tag/paleo-pork-chops/
Here is how mine turned out:
I made this for dinner last night and I really enjoyed it! The taste is different, but yummy!! Another easy chicken recipe with minimal ingredients!
This is from Mastering the Art of Paleo Coooking:
http://masteringtheartofpaleocooking.com/2012/04/14/chicken-a-la-sarah/


Have split chicken breasts you need to cook? You can buy them for like $0.99/lb., so you should!
Anyways, I have baked, broiled, and pan-fried them, but tonight I was SERIOUSLY craving my mom’s chicken tacos! As a kid, my step dad and I would compete for who could eat the most, the fastest (I know sexy, huh?). Don’t ask about how many I could eat either! I so LOVED the crispy corn tortillas full of moist shredded chicken, that was dressed with refried beans, lettuce (see, it was healthy! Ha, Ha!) and cheese – YUM!!!
Well, I can’t eat that way and see my feet, so tonight I tried a Paleo version of my beloved favorite and it turned out great! Even my 9-year old said they tasted like my mom’s tacos; well,of course, minus the tortillas, beans, and cheese.
Here’s what I did…
Some of you have seen my kids reaction to these babies on Facebook (they were in heaven!), but I wanted to make sure I shared the recipe too!
It was quick to make and came out moist and rich and yummy! But be careful! You may eat the whole dish!
Sweet Potato Brownies
Link to the recipe: http://paleomg.com/sweet-potato-brownies/
Juli’s Much Better Picture of her creation:
I tried this recipe tonight and it was tasty, quick, and simple! Great for a night where you are short on time and supplies!
Chicken Breasts Piquant
Link to recipe: http://www.paleofood.com/chicst.htm#piquant
Ingredients:
- 3/4 cup chicken stock or broth or bouillon
- juice of 1 lemon
- 1 clove garlic minced
- crushed 1/8 tsp. pepper
- 1/2 tsp. dried onion
- 1 tsp. paprika 2 chicken breasts, split (I used 6 regular chicken breasts)
- [opt. ingredient: coarsely grated ginger, mustard, oregano (if not sprinkling parsley)]
Instructions:
- Combine first 6 ingredients in skillet and bring to a boil.
- Add chicken, cover and simmer 15 minutes.
- Turn chicken over, and simmer 15 minutes longer, or until tender.
- Sprinkle with parsley.
From: Joanne Taylor in the 3 Rivers Cookbook II.
I paired this with oven-roasted brussels sprouts.
I am so having these for din-din tomorrow!!!! PaleOMG strikes again! I will let you know how they can out for me. SO EXCITED!
Here is the recipe link: http://paleomg.com/spaghetti-meatball-bites/
So for the short, maybe you should just subscribe to Juli’s blog/website and skip me, the middle man!
This is how my meatballs came out:
My husband thought they were delicious!
I made this last night, with a few modifications:
- I used 4 split chicken breasts and put them in a ziploc bag, and hit them with a mallet to make them thinner and easier to pan fry.
- I did not have mushrooms, but I had everything else. I bet this would’ve been even better with them!
I recommend making this my way, or with the thighs like in Juli’s recipe! She is so creative, so go for it!
Here is the recipe link: http://paleomg.com/paleo-coconut-ginger-mushroom-chicken/#comment-8533
Ok before I tell you what is on sale, I wanted to let you know that I have seen some cool things at Target lately – specifically processed meats that are nitrite and nitrate free, or free of casing. Now I am the first to admit these should not be a main part of the Paleo diet, but they do come in handy for breakfast meat and quick snacks for my kids. So not that I am encouraging this behavior (he, he), but if you are looking, here is what you can expect to find at Target:
ARCHER FARMS Brand:
- Various chicken sausage that is free of the cancerous nitrites & nitrates, and is casing free. They look like this:
As you have noticed, I have been on a big PaleOMG kick – and it has continued! We had some friends over last night, and I threw these together and they were delicious!!!
Soft, sweet (but not too sweet), moist, and truly awesome! I did not make any adjustments and they came out perfect! These made 12 muffins for me.
QUESTION (Brooke):
Continue Reading
I love pork chops!!! I saw this on PaleOMG again and liked it enough to give it a shot tonight! I liked it and LOVED how quick and easy it was! And once again, it demanded very little.
Link to recipe source: http://paleomg.com/roasted-grape-onion-pork-chops/
Roasted Grape and Onion Pork Chops
Ingredients
- 4 pork chops
- 2 cups red, seedless grapes
- 1 medium red onion, sliced
- 2 tablespoons Gold Label Virgin Coconut Oil – 1 tablespoon melted
- 1 tablespoon crushed rosemary
- salt and pepper, to taste
Instructions
- Preheat you oven to 400 degrees.
- Place your grapes and sliced onions on a baking sheet, drizzle 1 tablespoon of melted coconut oil over the top and mix to coat the onions and grapes.
- Bake for 15-20 minutes of until the grapes burst. Be careful to not burn them. I did. Fail.
- When your grapes are almost done cooking, heat up a large skillet over medium heat and add your remaining tablespoon of coconut oil.
- Season both sides of your pork chops with salt, pepper, and rosemary.
- When pan is hot, add your pork chops and cook on both sides for 5-8 minutes (depending on the thickness of your pork chops) or until completely cooked through.
- There should be no pink inside your pork chop.
- When grapes are done roasting, remove from oven and let cool for a couple minutes.
- Top your pork chops off with grapes and onions then SERVE!
- Delish!
Here is a picture of what mine looked like:
Give it a shot and let me know what you think!
With the arrival of Easter (I LOVE EASTER – Jesus is awesome!), they are a lot of great sales going on this week! Before I roll them out, I want to encourage those of you not on a budget, to get on a budget! Shop smart and buy what you can afford. Re-prioritize your spending, but please do not let Paleo put you into debt! (Dave Ramsey would be so proud of me for saying that!)
Having said that, I am so excited to say that I recently purchased Robb Wolf’s Budget Shopping Guide eBook ($14.99, instantly downloadable)! I haven’t read it all the way through, but am so excited to read about the following:
Tackling your problems one by one
Finding free money and extra time
Learn time-saving cooking techniques
Learn the foundation of cooking healthy meals on a budget – meal planning
Money Saving Tricks to push your budget even further
Budget Shopping Priorities
Making it work in the kitchen
As I glean information, I will gladly share! So look for more helpful tips coming up!
Ok, so here is what is ON SALE:
- Asparagus, $1.49/lb (even better than Sunflower’s price)
- Pineapple, $1.99 each
- Jewel and Red Yams, $0.79/lb
- Various cuts of Ham, ranging from $1.29/lb – $24.49/lb
- Jennie-O Whole Turkey, $1.39/lb
- Simple Truth Cage Free Eggs – 1 dozen, 2 for $5 (normally $2.99 each)
- Broccoli & Cauliflower, $0.89/lb
- Organic Baby Carrots – 6 oz. bag, $1.49 each
- Jazz apples & Grapefruit, $0.99/lb
- Organic Celery, $1.49/lb
- Green Onions, 2 for $1
- Try TERRA Chips - Mediterranean flavor (in the chip aisle) for $3.79/bag! Super delicious and very addicting – Smith’s has the best price I have seen.
As I side note, I shop at Smith’s regularly and their meat and produce are wonderful! They have more and more clean items appearing at their store each day. I also think about the fuel rewards I receive as as result of my spending. Incentives like this should be considered when trying to get the most out of your money.
- KOMBUCHA – 16 oz., 2 for $5 (Brandon’s favorite! Try some and boost your immune system too!)
- Spices (SFM Brand), $1.99 each
- Agave – 11.75 oz., $2.99 each
- Sliced/Silvered Almonds, $4.99/lb
- Chicken Breast, $1.99/lb (best price this week!)
- Asparagus, $1.99/lb
- Mangos & Grapefruit, 2 for $1
- Broccoli & Celery, $0.99/lb
- Green Onions, Parsley, Carrots, Cucumbers, Radishes, Cilantro, 2 for $1
- Organic Red & Yellow Onions, $0.99/lb
- Organic Avocados, $0.99 each (same price as non-organic)
- Green Beans (Whole 30 compliant), $0.59/lb
- Navel Oranges, $0.77/lb
- Strawberries, 2 for $5
- Italian, Yellow, & Mexican Grey Squash, $0.99/lb
- Yams & Artichokes, $0.99/lb
- On-the-Vine Tomatoes, $0.97/lb
- Pineapple, $0.97 each
- Ground Beef, 25% off
- Pork Sausage (Clean), $2.99/lb. (Remember Wed./TODAY you can still buy their chicken or pork sausage for 40% off!)
- Organic Strawberries – 8 oz., 2 for $5
- Organic Lettuce, 2 for $3
- Bananas, 3 lbs for $1 (Wed. & Thurs. only)
- Grapefruit, 4 for $1 (Wed. & Thurs. only)
- Red & Green Leaf Lettuce, 4 for $1 (Wed. & Thurs. only)
- Cabbage, 6 lbs. for $1 (Wed. & Thurs. only)
- Oranges, 10 lbs. for $1 (Wed. & Thurs. only)
- Loose Carrots, 4 lbs for $1 (Wed. & Thurs. only)
- Strawberries – 1 lb., $1.25 each
- Broccoli & Cauliflower, 2 lbs for $1
- Tomatoes, 2 lbs for $1
- Lemons, 4 for $1
- Celery, 2 for $1
- Anjou Pears, 2 lbs for $1
- Baby Carrots – 1 lb, $0.79 each
- Cucumbers, 3 for $1
- Italian Squash, $0.69/lb
- Fresh Spinach, 2 for $1
- Ground Chicken, $1.29/lb (Fri. & Sat. only)
- Pork Butt Roast, $1.29/lb (Fri. & Sat. only)
- Boneless New York Steak Family Pack, $3.88/lb
- Large Eggs – one dozen, $0.77 each
As a side note, I wanted to make you aware that if you are trying to save on household items such as laundry detergent, glass cleaner, storage tubs, toilet paper, toothpaste, and such, sometimes Family Dollar can be a good choice. I got their ad this week and it looked good. I will also tell you that I have purchased $5 shoes there for Rowen in the past, and they have lasted just as long as our Payless Shoe Store purchases and are still currently his favorite! Their kids summer play shoes are currently on sale for Buy One Get One 50% off. They also have a coupon going where you save $5 off on any purchase over $25. And if you think Family Dollar is ghetto (which means you most likely think Buy Low is too), then all that means is that you are not motivated enough to go there. However, if you are like me and have no shame is saving money and you shop at Savers (I LOVE SAVERS!) then get your savings on!!! Woot! Woot! Truthfully, Brandon makes good money, but we have a goal to live below what we make so that we can follow Dave Ramsey’s Baby Steps to financial freedom (Say “FREEDOM!” like you are Mel Gibson in Braveheart and you will get the picture!). So for what it’s worth that is my two cents!
HAPPY EASTER TO YOU ALL! Please enjoy celebrating with your family and don’t forget that God loves YOU so much that He GAVE His one and only SON for YOU, so that whoever BELIEVES shall not perish, but have ETERNAL LIFE!
Enjoy the gift!
I had to share this because I got quite the laugh! This is from one of our friends and OO followers, with this note:
“Found this message from my son when I was walking out the door this morning. Thought you guys might like it!”
Yes Brooke, we LOVE IT! My kids feel the same way…well sometimes, lol!…
P.S. Brooke’s son is about 10 years old
Thanks for sharing!!!
PaleOMG is quickly becoming my favorite recipe site! I love that Juli’s recipes are super flavorful and unique, so please check her out at PaleOMG! I told Brandon I didn’t want him following her cooking videos though (she is a super hot CrossFitter!), lol!
This recipe came from her and got rave reviews from the family, especially Brandon (who is not a huge chicken fan)! I chose it because it has common ingredients and looked easy to prepare, and indeed it was.
Here is a link to the recipe: http://paleomg.com/maple-mustard-chicken/
Maple Mustard Chicken
Here’s Juli’s recipe…
Ingredients
- 1/3 cup ground mustard (no sugar added)
- 3 tablespoons maple syrup (optional)
- 2 tablespoons yellow mustard *I didn’t have this, so I used deli mustard
- 1 tablespoon apple cider vinegar
- 2 teaspoons coconut aminos (or you can use a wheat free soy sauce) *I used Tamari
- 1/2 teaspoon black pepper
- 1 garlic clove, minced
- 6-8 chicken breasts or thighs * I used chicken breasts
- 1/4 teaspoon sea salt
- 1 tablespoon fat (olive oil, coconut oil, lard, etc.)
Instructions
- Combine the first 7 ingredients in small bowl. Add half of the mixture in a zip-lock bag and reserve the remaining mixture. Add the chicken to the bag and let sit in the fridge for 2 hours, or longer. The more the chicken sits, the more the flavors will mix together and taste even better!
- Preheat grill or a large skillet on medium-high heat and add a tablespoon or so of fat.
- Remove chicken from the baggy. Add a bit of sea salt on the chicken, and place the chicken on the grill or in the skillet to cook. The chicken will need cook for about 8-10 minutes on both sides or until done. If you are cooking in a skillet and want the chicken to cook a bit quicker, add a bit of water and cover to let the steaming begin.
- Serve the chicken on top of any sort of veggies you like and top with reserved mustard mixture. I used a mixture of zucchini noodles (zucchini sliced thin with a mandoline) and some broccoli, which I sautéed up with the chicken when it was almost done cooking!
Give it a try and let me know what you think! Enjoy!
Ok, if you are Paleo-ing on a budget, Buy Low will seriously bless your spending! This week, I was overjoyed to get in on some great deals, so I will start with them first!
BUY LOW MARKET, PROVO:
As a friendly precaution, please look at the produce and be selective here. Sometimes (like today), the produce looks pretty good, but there are times where you may choose to buy certain items from a different store. However, shopping here certainty provides our family with a great savings! I have included of picture of my receipt from today’s shopping trip below. Wednesday and Thursday are their bigger produce sale days and Friday and Saturday are their bigger meat sale days.
- Red Bell Peppers, 3 for $1 (HOLY SMOKES! And they looked great as well!)
- Anjou Pears, 2 lbs. for $1
- Green Onions & Radishes, 3 for $1
- Baby Carrots (1 lb. bag), $0.79 each
- Lemons, 4 for $1
- Red Grapefruit, 2 for $1
- 1 lb. bag of whole carrots, 3 for $1
- Yellow Onions, 4 lbs. for $1
- Red & Green Leaf, as well as Romaine Lettuce, 2 for $1
- Braeburn Apples, 2 lbs. for $1
- Cameo Apples, $0.99/lb.
- 5 oz. mushrooms, $1.00 each
- Oranges, 10 lbs. for $1 (Wed. & Thurs. only)
- Kiwi Fruit, 7 for $1 (Wed. & Thurs. only)
- Granny Smith Apples, 4 lbs. for $1 (Wed. & Thurs. only)
- Cucumbers, 5 for $1 (Wed. & Thurs. only)
- Broccoli, $0.99/lb.
- Cauliflower, 2 lbs. for $1
- Green Cabbage, 7 lbs. for $1 (Wed. & Thurs. only)
- On the Vine Tomatoes, 2 lbs. for $1.00
- Cilantro, $0.59 each
- Italian Parsley, $0.69 each
- Limes, 3 for $1
- Boneless Beef Sirloin Petite Steak, $2.79/lb.
- Boneless Beef Sirloin Tip Roast, $2.69/lb.
- Black Forest Ham, Sliced, $0.99/lb. (Fri. & Sat. only)
- Ground Chicken, $1.29/lb. (Fri. & Sat. only)
- Super Extra Lean Ground Beef 93/7, $1.99/lb. (Fri. & Sat. only)
- Tilapia Fish Fillets 10 lb. box, $1.89/lb. (Fri. & Sat. only)
- Boneless Pork Butt Roast, $1.39/lb. (Fri. & Sat. only)
Smith’s is seriously stepping up their prices, or should I say stepping them down, lately! I have been way impressed! Here’s what they have going on this week!
- Green Seedless Grapes, $1.29/lb.
- Hass Avocados, $0.69 each
- Baby Carrots (1lb. bag), 10 for $10
- Boneless Skinless Chicken Breasts, $1.99 lb. (Love this! Their breasts are thick too, so I always cut them in half and end up with double the amount of servings I purchased)
- Boneless Beef Rump or Sirloin Roast, $2.99/lb.
- Asparagus & Brussel Sprouts, $1.99/lb.
- Navel Oranges, $0.99/lb.
- Organic Strawberries (16 oz.), $2.99 each
- Organic Celery, $1.29/bunch
- Gala & Jazz Apples, $0.99/lb.
- Blackberries or Raspberries, $2.99/6 oz.
- Pineapple, 2 for $5
- Tomatoes on Vine, $1.79/lb.
- Boneless Center Cut Pork Chops, $2.99/lb.
- Blackberries (6 oz.), 4 for $5
- Mangos, 2 for $1
- Grapefruit, 2 for $1
- Red or Green Lettuce, $0.99 each
- Red, Yellow, Orange Bell Peppers, $0.99 each
- Various apples, $0.99/lb.
- Red & Green Seedless Grapes, 2 lbs. for $4
- Monterey Mushrooms (6-8 oz.), 2 for $3
- CLEAN Pork or Chicken Sausage, 40 % off!
- Larabars 10 for $10 (Yes!)
- Broths, 2 for $5
- Chicken Breasts, $2.99/lb.
- Pork Chops & Roast, $2.99/lb.
- Great prices on organic avocados, apples, yams, & oranges
Alright all, Happy Shopping and Saving!!!
Hi all! We as I have said before, I am recovering from shoulder surgery (4 weeks in now!). I was so blessed to have my mom come out for the first 3 weeks to help our family function. With Brandon working at Petersen Medical and CrossFit UV, it seriously saved us! Wednesday was the first day I drove and sprouted little wings of independence, as I went to the bank and ran a few other errands. So I am getting there! But, back to my mom…
My step dad has witnessed the changes in Brandon and I, since starting Paleo in August of 2010, and was able to talk my mom (Nutra Systems fan) into doing Paleo! They began the journey on February 1st. When my mom arrived at our house 3 weeks ago, she told me she was not so thrilled with Paleo. She said that though my step dad has noticed weight loss, my mom felt like she gained weight! Yikes! I just told her I have never heard of that from anyone I know who has gone Paleo. We also looked at her diet and saw that she was eating a lot of dried fruit, thus taking in a lot of sugar calories (natural sugar, but still sugar). And high sugar/fruit intake is not recommended in general, but even more so if weight loss is the goal. We recommended that while she was here to be a little more balanced with her food/fuel choices and we got her CrossFitting 3 days a week, while Carlee was doing the CFUV Kids program. We InBody-ied her during her first and last workout to measure the results of our little “experiment.” (P.S. If you have not InBody-ied at the gym, you need to! The information is so worth the money!)
Well, I am happy to tell you that over the 3 weeks she was here she lost 4 lbs. of fat and gained 1 lb. of muscle! Her Basal Metabolic Rate (the rate at which your body burns calories at rest) increased as well, by 20 pts. We were so excited, and she was too! So Mom went back to New York, equipped with a few new recipes (of course we had to give her our Chocolate Chip Cookie recipe) and lots of encouragement from us, as well as from her new friends at CrossFit UV! (P.S. She is not going to find another CrossFit in NY, but will be working out on her Total Gym. Good try though Brandy!)
Does Paleo work? Absolutely!
So because of CrossFit Utah Valley and our community of friends, we know lots of people that practice Paleo, others that ask about Paleo, some that criticize Paleo (vehemently), those we’d love have try Paleo, as well as those that have started Paleo, only to then fall off the wagon. It is to the latter group that I want to write to today!
There are a couple of things I believe you need to know BEFORE you throw in the towel:
1) First of all, if you know my husband Brandon, please do not look at his speedy transformation and allow it to make you stumble.
He is the most hard core, strict, disciplined, determined Paleo person and man I know! If you are starting out, you simply cannot expect yourself to follow suit overnight. How do I know? Because he didn’t become the Paleo Psycho (honey I love you) when he first began eating Paleo. Truth be told, I started first!
Brandon’s story is amazing! It shows what can happen when one makes a decision in their mind to do something, but his level of discipline is atypical. So please know that incredible results lie ahead indeed, but they vary based on your commitment and discipline level. Remember, I told you I started off slowly and became more committed and disciplined with time. Everyone’s Paleo story is different!
2) Paleo is different and just like anything new, you need to give yourself time to learn how-to Paleo (what’s clean, what’s not, what’s good enough for you, what are the substitutes, etc.).
Get online and read up on what you are doing and why you are doing it, and then go recipe hunting! I have put some of my favorites sites on my blog too!
3) Brandon always says that EVERY MEAL IS A NEW OPPORTUNITY TO MAKE A GOOD CHOICE.
This means if you didn’t eat Paleo at lunch, make sure to Paleo at dinner. Getting back on the wagon is as easy as waiting until you are hungry again! To make good choices, be informed! Visit Whole 9 Life and Robb Wolf’s site, to get started!
4) Clean out your fridge and pantry!
How can you expect to have success when you are surrounded by temptations? You can’t! Pull the plug and remove distractions and replace them with healthy Paleo alternatives.
5) Look out for the Snack Attacks!
You must have easily accessible snack foods (such as hard-boiled eggs, sweet-potato chips, nuts, fruit, baby carrots, Larabars, salami or lunch meat) for those moments where you are most tempted to eat junk – between meals.
6) Don’t be so hard on yourself, but just keep at it!
It get’s easier with time! I started to feel confidently Paleo, after about a year, and I am learning more every day!
7) Paleo with someone who will support you and hold you accountable to improve.
This is particularly awesome when spouses do this together! I suggest that singles do this with a close friend or relative that you connect with often.

Good afternoon! Hopefully you all have noticed that I have not posted much in a while and so I think it appropriate to explain myself (so you don’t think I have abandoned ship), AND because there are some lessons I have learned that I badly want to share with you all! So humor me
!
WHAT HAPPENED:
On Feb 27th, I had two procedures done on my right shoulder – which totals 3 I have had altogether. Yes, it appears I have sucky shoulders (or at least the right one) for a 32 year old! After approximately 15 years playing softball, I injured myself in junior college and was asked/allowed myself to be forced to play through the injury all season with the help of steroid shots and lots of Advil. Later on, a doctor told me my MRI simply showed it was tendonitis. After marriage and motherhood, and many attempts to CrossFit, my shoulder continued to cause me pain. I had some work done on it in 2009 (for the WedMD-minded, they fixed a slap tear and did a subacromial decompression), which may have helped, but in 2011 when I attempted to CrossFit again, the pain returned and became more severe! So in my pursuit to be just like Tom Bradley (lol!), I saw another surgeon who thought he could get it fixed once and for all! The two recommended procedures were both invasive and very “involved”, but we just wanted it done! So I am currently recovering from a bicep tenodesis and fusion of my os acromiale. All that means is that two holes, two incisions, wire, mesh, and screws later, I am in recovery mode! I am blessed to have my mom here, who is helping our family function during the first 3 weeks of life after surgery. I have also had a lot of people praying for me and I am happy to say I am doing wonderfully!
WHAT’S NEXT:
- I am currently off my meds and have 4 more weeks of being in my sling/shoulder immobilizer. No movement above the elbow at all. So I am learning to be a lefty! However, I can now shower! Hallelujah! Please do not underestimate the beauty of a hot shower!
- Months of physical therapy
- Total of 6-9 months healing and gradual exercise after that
LESSONS LEARNED:
- We have so many people that love and support us through amazing communities at Petersen Medical, CrossFit Utah Valley, and CenterPoint Church!
- Let people help you and receive their gifts of kindness and don’t be so worried that you are a burden. Let the gift of giving come full circle and accept it!
- God has made our bodies to adapt to our limitations, environments, and circumstances – thank Him and don’t fret over what you can’t do, but instead focus on what you can do! You will be amazed!
- You know your body, better than anyone else (except for God himself). Trust yourself and pay attention when things don’t seem right and sensibly respond! For me, this included knowing when to start and stop my pain killers and remove steri-strips from a suture that wasn’t completely closed. I believe I prevented an infection and now the suture is closing nicely (rather than oozing!).
- Remember TIME FLIES! “This too shall pass” is so very true!
- God provides what you need to endure whatever season of life you are in, whether easy or hard! There is no shame in leaning on Him – don’t let your pride get in the way!
- Be creative and make a practice of accomplishing things in new and unfamiliar ways! It’s fun!
2 Corinthians 12:9 - Good News Translation (GNT)
“But his answer was: My grace is all you need, for my power is greatest when you are weak. I am most happy, then, to be proud of my weaknesses, in order to feel the protection of Christ’s power over me.”
During my time of healing, I will be doing my best to post as often as possible, but at least now you understand where I am coming from. Please leave me comments about what you would most like to know about, because I am also brainstorming new blog topics!
I pray you all are eating healthy, loving deeply, and enjoying what life has to offer!
So I totally realize how helpful it is to meal plan! It is helpful to my budget as well as my sanity, but so often I don’t practice this wonderful discipline. I saw this post on one of my favorite blogs, so thought I would share to help us all out!
http://paleoparents.com/2012/meal-planning/

Little did I know a friend of mine at church was whipping up treats like this! It is legit Paleo and looks amazing!
Way to go Sarah Shaffer!
I am going to give this a try this weekend!
http://sarahsjoys.wordpress.com/2012/02/21/chocolate-avocado-mousse/#comment-543
So let’s check out what Paleo goodness is on sale this week! Today I am going to start with Smith’s, because they have the best deals this week!
Smith’s:
- Ground Beef $1.99/lb.
- Apples (Gala, Red & Golden Delicious) $0.79/lb.
- Boneless Cross Rib & Chuck Roast (our favorite) $2.99/lb.
- Eggs, 1 doz. 4 for $5
- Strawberries, Blackberries, Blueberries, & Raspberries 2 for $5
- Jewel Yams $0.99/lb.
- Boneless, Skinless Breasts or Tenderloins $2.49/lb.
- Pork Loin Chops $2.59/lb.
Sunflower Market:
- Avocados 3 for $1
- Red, Yellow, Orange Bell Peppers $0.88 each
- Onions 2 lbs. for $1
- Red or Green Lettuce $0.99 each
- Navel Oranges, Tangelos, & Mandarins $0.88/lb.
- Chicken Sausage (FREE OF NITRATES & MSG), all varieties $1.99/lb.
- Remember today is Double Ad Wednesday!

Buy Low Market:
Ok, so some people feel the way about Buy Low that I feel about the Orem Wal-Mart: “I would rather die than go there!” And thanks fine, but I am Paleo poor! If I can buy eggs for $0.79/doz., 2 lbs. of JonaGold apples for $1, and lean ground beef for $1.99/lb., I have to go for it! Now there are times when I substitute quality for quantity, while shopping here, BUT not always. And I really do need to stick to our grocery budget and I would rather eat lesser quality Paleo than any non-Paleo junk. And I would rather eat less quality Paleo than starve, so if I have to go to Buy Low I will do it! My stomach and my wallet come out thankful! Ok, so now for the deals:
- Anjou Pears $0.69/lb.
- Cameo Apples 2 lbs. for $1
- Celery 3 for $1
- Yellow Onions 8 lbs. for $1
- Tomatoes 4 lbs. for $1
- Green Cabbage 7 lbs. for $1
- Oranges 8 lbs. for $1
- Loose Carrots 4 lbs. for $1
- Iceberg Lettuce 3 for $1
- Boneless Beef Sirloin Tip Roast $2.49/lb.
- Ground Pork $1.59/lb.
- Bone-In Boston Pork Butt Roast $1.59/lb.
Happy Shopping!
Elana’s Pantry has some good recipes. I tried this one out tonight and it was simple as well as yummy!
http://www.elanaspantry.com/rosemary-lemon-chicken/

PaleOMG has some fun and unique recipes on their site! I made these meatballs last night, as well as the sauce (except I did not have a mango) and they were quite tasty! Check it out!
http://paleomg.com/superbowl-snacks-bacon-meatballs-mango-honey-mustard-sauce/
Ok, so in the quest to pursue Paleo on a budget, I went through the ads again and wanted to highlight some great deals!

This week, Sunflower Market, has some great stuff:
- Asparagus for $0.97/lb.
- Broccoli for $0.88/lb.
- Red Bell Peppers for $0.88 each
- Onions for $0.49 each (If you eat Paleo, always have onions!)
- Chicken Breast for $1.99/lb.
- Blueberries & Blackberries 2 for $4
- Baby Carrots 1 lb. bag, 2 for $3
- Grapes for $1.99/lb.
- Ground Turkey for $1.99/lb.
- Lots of great prices on organic cauliflower, kiwis, Romas, and apples.
- And remember on Wednesdays, its a double ad day so there are twice as many items on sale!
Smith’s:
- Strawberries & Blueberries 2 for $5
- Chicken Breast, Tenders, and Thighs for $1.99/lb.
- Ground Beef $2.49/lb.
- Broccoli & Pears $0.99/lb.
- Peaches, nectarines, & plums for $1.99/lb.
- Good prices on organic mangos, feaf lettuce, and zucchini
- I also LOVE that Smith’s bananas are always $0.52/lb.
- The great thing about Smith’s meat department is that they often have meats we love with an orange tag (which carries a greater & normally very awesome discount). So often times I can get more for my money.
- Another tip: If you don’t mind eating split breasts, rather than a skinless, boneless chicken breast, you can save so much money! You get typically 4 breasts, which for us, feeds the same as 6 boneless ones, and we are meat eaters! The easiest and quickest way to make them is simply to brush them with oil, season them, and broil them in the oven for approximately 7 minutes per side. It is so fast!
Happy Shopping!!!! And if you find some other good deals, please share them with us in the comments section!
Ok, I reposted this recipe previously titled “Wicked Awesome Apple & Bacon Pork Chops”. I realized I made quite a few changes to the original recipe and wanted to make sure I posted my method correctly! This is seriously one of the most delicious meals I have prepared! This is delicious with both chicken and pork, as well as pears or apples.
Ingredients
- 6 pork chops or chicken breasts
- 2 Tbsp lard
- 2 medium baking apples (Gala and York are our favorites) or pears, peeled, cored and diced
- 10 strips of bacon, diced
- 1 red onion, diced
- 2 cloves garlic, minces
- 1/2 tsp sage
- 1/4 tsp paprika
- Kosher salt
- Pepper
Instructions
- In a large skillet, melt lard over medium-high heat.
- Cook fruit, bacon and onion until onion is softened and bacon is crispy, about 8 minutes
- Add garlic, sage, paprika and toss for 2 minutes.
- Remove topping from heat, transfer to bowl and set-aside.
- Salt and pepper each side of the meat, to taste, and pan fry using the same skillet. Add more lard. *To speed up cooking time, flatten the meat with a malet.
- When meat is cooked (approx. 5 min. per side), make sure the topping is reheated if needed.
- To serve, spoon topping on top of each piece of meat.
- Enjoy!
Link to the original recipe source: http://paleoparents.com/2011/stuffed-pork-chops/
As we continue to pursue financial peace in our lives, we have also made a huge decision to make me (Jamie) a stay-at home mom, 6 months ago. In fact, we made some pretty big changes to make this happen that would make Dave Ramsey proud, but it was HARD!!!!
- Below is the description of my journey for those that are transitioning out of the workplace, or for those that are just making a big change in their lives, to serve as a form of encouragement!
Some of us grow up infatuated with playing house, and tending to our baby dolls, and whipping up food in our little toy kitchen with our little apron, dreaming of the day when we will be a mommy and have our own babies and family. How sweet it was to watch my 9-year-old daughter play out this scene – it was so cute!
Growing up, I was not that girl. Of course, I loved the relationship aspect of playing pretend with my Barbies and stuffed animals (there were many!), but I never idolized motherhood. I knew I wanted to have kids, but I remember thinking that I would work until they were teenagers, when they would need me to be there for them and make sure they didn’t get into any “shenanigans”. I know I would’ve benefited! When I entered the workforce at 17 or 18, I didn’t love it until I got a great job with great benefits and began working with people. It was then that I strived! I LOVED being a Safeway courtesy clerk! It is pathetic, I know! But still, every time I see a Safeway truck, I holler and cheer! Since that time, I have performed well and excelled in the workplace. My parents were both very hard workers and put in long hours, so it seems I also like a challenge. The bummer was that their relationship wasn’t very stable and they ended up divorcing. To keep things afloat, they maintained their long work hours and, unfortunately, were not able to be around much. I hated that and so I had a strong conviction to be home when my kids needed me most – when they were preteens and teens!
Anyway, after working passionately and diligently for 15 years, I have recently “retired” to be a stay-at-home mom. My kids are ages 9 and 4. They are definitely not teenagers, but God and reality hijacked my plans. Through a series of events over the last two years, God stripped me of things (like work) I believed identified me as “good” and “praise-worthy” and “effective” and “confident”. So much of who I believed I was had to do with what I could DO or PRODUCE. As I began to face the reality that I would be at home sooner than I expected, there was a sense of relief and DREAD that came over me. Who would I be without my work? Would I be a good full-time mom, or would I go crazy? Was I making the right decision? What will I do without the praise I was so used to getting at work? Will someone praise me? Who will validate me? And then came the mourning for a chapter of my life that was being closed, or suspended in the least. FEAR, INSECURITY, and GUILT (that I didn’t see this as a dream come true, as I knew others did) were intense! I had a strong conviction that this was not a mistake, but that didn’t change the fact that this was HARD – harder than I had expected. I loved my family and my kids, I just felt like a caged bird (lol)!
Now one thing to note is that, I believe, if you are doing anything to glorify God and obey him, and make the family unit stronger, you will meet opposition! So if you are making the move, and feeling anxious and trepidatious about it, let me reassure you – you are TOTALLY NORMAL! My hope though, is that if you know the battles that lie ahead, you can prepare and face them head on – and WIN! Know that, at first, you will feel at little lost, like a fish out of water. That doesn’t mean you are a bad mom, or a lousy stay-at-home mom. It just means that you have a new job, and just like any other job you get paid to do, there is a learning curve. No one walks into their first day and knows exactly what to do, what works, what doesn’t work, and how to do their job perfectly. Even though, you may have been given a “title”, you still have to determine your boss’ expectations (for me, that’s God and, in some healthy ways, my husband) and yours personally. You need to discover how your unique gifts can best benefit the company, what “other duties as assigned” really entails, followed by setting up a routine to accomplish what’s needed. Why should it be any different at home?
So the first thing I would suggest is to GO EASY ON YOURSELF. Give yourself the freedom to make mistakes, without condemning yourself. Then, make sure to GIVE YOURSELF TIME to get into a rhythm. This is a whole new dance! Next, FIND A DECOMPRESSOR – someone or something who helps you to release stress or agitation associated with the new “job”. This is not necessarily your husband and lets face it, some of the agitation may be aimed at him! To avoid this, do yourself a favor and DISCUSS HIS EXPECTATIONS OF YOU, YOUR EXPECTATIONS FOR YOURSELF, and YOUR EXPECTATIONS OF HIM. Make sure you two are on the same page. All expectations should be realistic and agreed upon by both of you! Each partner should be dispensing lots of grace to the other! Also, remember to go easy on your husband – he is now carrying the FULL load of providing for the family and this is accompanied by its own measure of stress and pressure. And just like he doesn’t know how it is to be home with the kids all day, you don’t know what it’s like to carry that kind of responsibility! And keep in mind, the role of the provider and the caregiver are equally valuable! In a family, both are crucial and should be honored!
In addition, let your husband know that during this transition, giving extra doses of love, encouraging words, acts of service, AND quality time would be greatly appreciated! This means that date night is no longer a perk, it is imperative and well worth the time, money, and worry that may come from leaving the kids with a sitter. Brandon and I are better parents when we spend time together as a couple. When we spend time strengthening on our relationship, we, in turn, strengthen our family. After all, your relationship is the foundation of your family, and everybody knows what happens when you have a cracked foundation. Remember that he should not be required to meet every individual need you have. There are going to be needs that can only be met by God and fulfilling friendships & hobbies.
Lastly, DO WHAT WORKS FOR YOUR FAMILY! Don’t be tripped up by comparing yourself, or your family, to another. Be the mom that God created you to be – not “Martha Stewart” or “Susie Homemaker”. I love problem solving with some of my friends, who are mothers, and their wisdom has been so helpful, but when it comes down to it – I have to do what works for my family and I. Take the advice and use it, but that doesn’t necessarily mean duplicate it. You can’t put a round peg in a square hole, right? You know your family best!
And before I forget, I PRAY! I pray daily that God will equip me with tools, patience, and wisdom to be the best mom and wife I can be. I don’t believe I will ever “arrive,” but I believe He is always working in me to fulfill my “job” as a wife and mother, and I couldn’t do anything without that!
I pray this is an encouragement to anyone who reads it and that the transition to stay-at-home motherhood can be seen as a move from being “employed” to being “deployed” – meaning bring into effective action; utilize. Our family’s strategic decision to “use, bring into service, call on, turn to, or resort to” bringing me home, full-time, has come with more courage and bravery than I realized. But to me, you must have both to be a parent! So whether you are employed, or “deployed” (and your mission field is in the home), I commend you for fighting the battle to keep your family strong!
P.S.: In case you were wondering, finances were an issue at first, even after the drastic changes we made. BUT I want you to know that God has been an awesome provider and has made it so doable for us! I had a friend tell me the same happened to her, so although I believe it is important to be realistic, I believe it is also important to have FAITH!
Ok, so it’s Saturday night and I had NO IDEA what to make! I needed to use chicken breasts and it needed to be QUICK! A long day of painting put me behind schedule, so I did a simple Google search for”oven baked chicken paleo”. I love stuff you can just throw in the oven, while you finish up other things (for me, it was cleaning the dirty kitchen)!
This was the first link that popped up and it was good and FAST! I made a few small changes to the recipe, but this is the source:
http://fastpaleo.com/godlike-baked-chicken/
I start to in the oven was less than 10 minutes! This is a good recipe for those moments when you are short on time and big on taste!
Ingredients
- Chicken pieces (any kind will do). I made 6 breasts tonight.
- Green onions (I used 2)
- Basil
- Curry Powder
- Salt & Pepper
- Chicken stock (I used just enough to deglaze the skillet and have a little left over in the skillet)
- Olive Oil
Instructions
- Preheat oven to 450
- Heat the oil in a large skillet.
- Season the chicken pieces with salt, pepper, and curry powder to your liking.
- Add chicken to the skillet and brown one side of the chicken and flip.
- Sprinkle green onions and basil flakes over chicken, as the other side is browning.
- Add chicken stock and let cook for 2 minutes longer before putting the skillet into the oven to complete the cooking.
- Bake for 10-12 minutes, until cooked thoroughly. Enjoy!
I cooked asparagus as a side and that was fast too! I trimmed them and put them in a large plastic bag, added some salt, pepper, and olive oil. I shook them in the bag to distribute the ingredients and then baked them for about 10 minutes @ 400 degrees. I love my double oven!!! Both dishes were ready in no time! Happy Sunday!
My friend (and FPU believer) Karen referred me to this national meat & fruit company and gave me a little heads up on some of the deals they run/are running!
It is just like any other store – the sales change, but it looks like if you have the money to buy bulk and want good quality meat, this is a great option!
I provided “snapshot”below, but I also went to their site www.zayconfoods.com and registered as a member to see how this puppy works. It is very user-friendly provides services all across the country, so more than Utah locals can benefit! Their pick up locations are listed and when you place an order you meet them there and they load you up! They will email you their sales (which they call EVENTS), based on where you live and you can go from there.
This is the SNAPSHOT of what my friend received in her email from Zaycon, as a free member:
We are excited to be bringing Bacon and Seafood to your area!
We have Delicious Fresh Hickory Smoked Bacon, Wild Alaskan Sockeye Salmon Fillets, Wild Alaskan True Cod Fillets and Cooked White Shrimp.
Delivery Dates for the Bacon will be Feb. 14th through Feb. 18th
Delivery Dates for the Seafood will be Feb. 24th through Feb. 29th
Our Hickory Smoked Bacon is only $2.97lb!
• High quality, medium-cut hickory smoked sliced bacon (14-18 slices per pound)
• Order includes two 15-lb cases with two 7.5-lb packages per case (Total order size is 30-lbs)
• Premium, high-quality and consistent, this hickory-smoked bacon has a wonderful flavor and represents a great value for families
Wild Alaskan Sockeye Salmon Fillets are only $7.49/lb!
• Caught in the icy cold waters of Alaska and flash frozen
• Each fillet is approximately 2lbs and individually vacuum sealed and quick frozen, ready for the freezer
• Sold by the case — 20 lbs in each case
Wild Alaskan True Cod Fillets are only $4.99/lb!
• Delicious True COD fillets — the closest thing to a same-day catch as possible
• Caught in the icy cold waters of Alaska and flash frozen
• Each fillet is IQF (individually quick frozen) and packaged in a single 20-lb bag inside the case
• Sold by the case — 20 lbs in each case
White Shrimp for only $5.99/lb!
- Cooked, Peeled & Deveined White Shrimp (31/40 count per. pound)
- Comes in 12 – 2lb packages.
- Sold by the case – 24 lbs in each case
We will be taking orders Today through Thursday, Feb. 2nd. Log on to our website now to place an order.www.zayconfoods.com
Thank you,
The Z Team
I have not used their services yet, but am looking into it! My referral friend said that it’s easy and provides a great savings!
I encourage you to check it out!
www.zayconfoods.com
First, let me confess I am not a huge Cajun or Jambalaya person, so I was a bit trepidacious in my approach to this recipe- especially since there were no specifics/amounts given for the ingredients. But I sucked it up and chartered new territory by putting my insecurity aside, and what do ya know, it turned out tasty! My husband (chef extraordinare) confirmed this, so I hope you like it too!
There are a lot of ingredients, but simple instructions.
Ingredients:
- 4-6 Chicken breast boneless skinless
- 4-5 links of andouille sausage, casing removed
- 1/2 large yellow onion
- 1 red bell pepper
- 1 green bell pepper
- 3/4 cup chopped mushrooms
- 9 garlic gloves, minced (5 for chicken, 4 for hash)
- 2 yams (par boiled)
- 2 sweet potatoes (par boiled)
- Salt and pepper
- Cajun Seasoning
- 1 tbsp red or white wine
- 1 cup chicken broth
- Olive Oil
- 1/4 cup heavy whipping cream or coconut milk
- Rosemary
Instructions:
- Preheat oven to 450 degrees.
- Season chicken breasts with Cajun Seasoning to your liking.
- Sauté in chicken breasts in pan with olive oil and 5 garlic cloves.
- Flip and add the red/white wine to deglaze, then add chicken broth.
- Put pan in oven until chicken is fully cooked and browned. There should still be some broth and juices left in the pan when you take it out. See step 10.
- In a separate pan, add sausage and brown it before adding veggies.
- Add the remaining veggies (onion, garlic, peppers, mushrooms, yams, and sweet potatoes).
- Season hash with salt and pepper, to your liking.
- Hash is ready when it has caramelized.
- Remove chicken from pan, but leave the sauce/juices. Add 1/4 cup cream, and 1 tsp. rosemary.
- Reduce and spoon over chicken that is atop the hash.
P.S. This makes A LOT OF HASH, so plan to have leftovers and remember how wonderful it will go with eggs in the morning!!!
Bon Appetite!
What do you do on those nights that you don’t feel like cooking, or are hard-pressed for time?
You are tempted to do fast food, but you know you don’t have a lot of legit choices. You feel like you are stuck with choosing between eating Paleo, or eating junk/”cheating”. We feel your pain, but we’ve found we don’t have to sweat it anymore!
We just go into our local grocery grab a few hot rotisserie chickens and a bag of salad. We go home and we chow down GUILT-FREE!
So when you find yourself in the same place, we hope this helps!
Ok, local peeps (Utah County), I looked through my ads today from two of my favorite stores: Sunflower Market & Smith’s in Orem, as well as some other local stores that caught my eye! Later on in the week, I plan to share some recipes I will be using with some of these items I will be picking up tomorrow! Happy Shopping and Saving!
Here are my Paleo highlights!

SUNFLOWER MARKET
- Asparagus – $1.77/lb
- Avocados – 2 for $1
- Red Bell Peppers – $0.88 each
- Pears – 0.99/lb.
- Navel Oranges – $0.69/lb.
- R, Y, & W Onions – $0.49/lb.
- Chicken Sausage – $2.99/lb.
- Chicken Breast – $2.99/lb (they are pretty thick so I slice mine in half to result in double the amount packaged)
- Pork Sirloin Chops – $2.99/lb.
- Larabars – 4 for $5
- Check their ad for other Paleo items, you want to stock up on. This is just my personal list.
- Various Bone-In & Whole Chicken – $0.99/lb
- Strawberries – 2 for $5
- Yellow Onion – 5 lbs. for $1
- Red Onions – 3 lbs. for $1
- Oranges – 5 lbs. for $1
- Bananas – 3 lbs. for $1
- Green Onions – 4 for $1
- Kiwis – 5 for $1
- Red Grapes – $1.29/lb.
- Baby Carrots, 1 lb. bag – $0.89 each
- Various Squash – 2 lbs. for $1
RIDLEY’S
- Broccoli & Cauliflower – $0.57/lb.
- Whole Fryer Chicken (2 pack) – $0.77/lb.
- All Natural Pork Chops & Roast – $1.58/lb.
- Pork Chops, Super Pack – $2.48/lb.
- 3 lb. bag of Clementines – $2.48 each
- Rump Roast – $2.57/lb.

Picture from Mark's Daily Apple
If ground beef or spaghetti squash is on sale at your grocery store (this week squash was $.99/lb @ Smith’s), here’s a recipe you can try. It’s what for dinner tonight!
Meatballs from Mark’s Daily Apple website
- I made a large batch of Paleo Spaghetti Sauce a week ago and froze some it, so these meatballs, with the spaghetti sauce over the squash makes a great meal!
When you scoop the squash out of the skin, it looks like yellow spaghetti strings and is often substituted for Paleo pasta dishes. I am sorry I forgot where I got the sauce recipe, but it was fun and interesting enough, it had bacon it in! When I find it, I will post it to comments.
The most asked question we get is:
“How do you eat Paleo on a budget?”
This is a key question because we all know that it’s cheaper to eat low quality/low nutrient food, than high quality/high nutrient food. The first thing I want to say is that Paleo is going to cost more – there’s no way around it. Having said that, our family is committed to living on a budget (remember we are Dave Ramsey fans) and it is a priority to us. However, it is also very important to us to take care of our bodies so that we don’t end up with serious disease and physical challenges in the future, and we flat out LIKE EATING PALEO! In addition, our “fat gene” wired bodies do not allow us to eat like the common family and see health benefits too. So for us it is one or the other – a life choice, just like anything else we encounter here on earth.
So what I am saying is that I totally fight the battle of the budget vs. a Paleo diet! Now although I can’t make your choices for you, I can tell you what has helped me thus far, and then give you the opportunity to tell me what you do to meet your budget goals!
Before I share, there are a few things to keep in mind: I believe I represent someone that is “middle of the road” when it comes to Paleo. Meaning I am not super anal and strict, but I don’t consider myself “loosey goosey” either. I am an average mom and person, trying to realistically follow the Paleo lifestyle. Having said that, I rarely have the money to buy grass-fed meats, although I understand the benefits, and there are only a few nitrate, nitrite free meats I buy as well. I also do not buy organic produce. These things help me to stick to my budget.
Ok, here we go…
-
I do not buy meat that is not on sale.
- I buy the amount of meat I know we will eat and then get my recipes later – not the other way around.
-
I try to stick to the fresh fruits and veggies that are on sale as well.
- With the exceptions of bananas.
-
I do not frequent Costco and Sam’s Club stores.
- I do not have the will power to stick to the critical items such as eggs, etc. and it simply wrecks my budget. My budget is for the next 2 weeks and so I do not have money to stock things up. Every thing I buy needs to be used during the 2 week time span before my hubby gets paid again. And, if Brandon comes with me to Costco, I know it’s gonna cost me!
- I do not have the will power to stick to the critical items such as eggs, etc. and it simply wrecks my budget. My budget is for the next 2 weeks and so I do not have money to stock things up. Every thing I buy needs to be used during the 2 week time span before my hubby gets paid again. And, if Brandon comes with me to Costco, I know it’s gonna cost me!
-
I check my ads to know who has what on sale.
- This is especially helpful with things like coconut milk. If I see that it’s on sale, I will go to a store I rarely enter just so I can get a sweet deal on a regularly stocked item.
-
Meal planning is SO helpful!
- This can be especially true when you buy a ton of groceries and yet they seem to disappear overnight! That means that at certain times of the day, someone, or “some ones”, are probably eating when they don’t need to, or they are eating an expensive item too often. So if this is your household, plan snacks too! I know this is time consuming! I am also in the planning phase to be able to provide my personal meal plans, to all our OO readers, as a help! There are some services out there that do that, such as Paleo Plan, but once I get better at writing down my meals, I happy to share them!
Ok, so now that I have shared,
Let me hear how you are following a Paleo diet – while on a budget!
I can’t wait to hear how ya do it!
This article, by Don McNay, is such a great read! It compares being financially fit to being physically fit, and I think that’s pretty cool! Good food for thought

“I’ve often compared being financially secure to being physically in shape — fiscally fit and physically fit.
Most of us want to be physically fit, but very few of us are. The same holds true with financial security…”
For more, click here: http://www.huffingtonpost.com/don-mcnay/financial-fitness-and-phy_b_781981.html and read the full article.
As a way to help, we are answering questions we get about our Paleo journey and here is our attempt at answering them…
Question: Did you find the transition to Paleo difficult?
Answer: Yes absolutely! I grew up eating Hamburger Helper, on top of white rice, with corn as a side. Yes! My favorite bag of chips was Lay’s Sour Cream and Onion and I would eat at least half a bag full while watching TV. My favorite cereal was Cocoa Pebbles and I love processed meat! Gross, huh? But what can I say, I grew up on fried Spam! My favorite part of breakfast has always been the potatoes, yum! So yes, it was hard, but I will say that there were a few things that made it easier for me. One of them was Financial Peace University; basically a Dave Ramsey plan for getting out of debt and being completely debt-free. He addresses the issue of discipline and self-control. So following his principles required Brandon and I to say “no” to things that we wanted, but didn’t need. I believe it’s the same with our food choices. Our culture lacks impulse control and, in my opinion, we have fooled ourselves into thinking our wants are our needs – simply because they are so easy to come by and are fully accessible.
When I first started, my body WANTED the tortillas, the bread, the crackers, the fried rice, but what Paleo has taught me is that my body doesn’t need it and functions better without it! After withdrawing from carbs, I now find that I get dizzy, light-headed, and “drunk” feeling when I cheat and consume a carb packed meal. I feel lethargic and it takes at least an hour to wear off. But I didn’t know that until I took them away and then added them back in. And as I have learned more, I realize that the “carbs” and “fiber” and vitamins that you need comes from eating fresh vegetables and fruit packed with good carbs and real fiber and nutrients that aren’t injected into my food to cover up the fact that it lacks nutritional and beneficial sustenance. If manufacturer’s need to ADD fiber and vitamins, it means that it doesn’t have fiber and vitamins. I don’t want to eat something that is so stripped of nutrients that they need to manually be added back in. So again, it was hard, but it was doable!
My goal was to keep a steady pace by running and completing the race – not by making it there the fastest, dying ugly, and falling off the wagon before I reached the finish line. I eliminated one food at a time, and then a few at a time, and when I saw the results in my appearance and energy levels, my progress sped up and kept me going. So just know it is hard at first, but gets easier with time – just like anything else you do in life! But I believe often times, and in this case, the hard thing is the best thing! And, to be different, you have to be…different! And if it was easy everyone would do it, but it’s not, so very few are willing to do the hard work. But BE ENCOURAGED - it is WORTH IT! And lastly, I want to challenge you to think about the cost of bad diet and nutrition, if not now than later on:
- Diabetes & Insulin Injections
- High Blood Pressure & Cholestrol, accompanied by medications
- Heart Problems & Cancer
- Alzheimer’s
- Parkinsons
According the research done by Robb Wolf and Prof. Loren Cordain, a Paleo diet impacts these health issues in a huge way – a positive way! Go to this web address http://robbwolf.com/faq/#basics and have fun doing some investigating! I personally know several people who no longer need their medications, even related to asthma.
I also want to remind all of our readers, that our thoughts are derived from passion that comes from personal experience, and we are not judging anyone, but we do feel strongly that eating Paleo is the best thing for your body!
It might also be helpful to view “My Starting Point” and “Eating Paleo Tip #1“, or “Why Paleo?“
I don’t care how you eat, but unless you are a vegetarian, you MUST TRY THIS! Delicious is an understatement! The best part was the roast I got was on sale at Sunflower Market. So if roast seems a little pricey, just wait until it goes on sale. I used a CHUCK ROAST and it came out so juicy!
I found this delicious recipe on YouTube from “Broke A** Paleo” and it is by far the best tasting thing I have made to date!
This recipe is simple and easy!
Link to the recipe source: http://www.youtube.com/watch?v=HlDwj_hAgQg
Ingredients
- 1 3-5 lb. roast (Mine was approx. 4 lbs.) Chuck roast is our favorite!
- 6-8 garlic cloves, sliced lengthwise
- 1 tbsp oregano
- 1 tbsp thyme
- 1 tbsp rosemary
- salt and pepper
- Olive Oil
Instructions
- Preheat oven to 475 degrees.
- Once garlic is sliced, used a paring knife to impregnate your roast with the garlic clove plugs. Keep them 1-2 inches apart, and plug both sides of the roast. Put into a large baking dish.Next, sprinkle the oregano, thyme, and rosemary liberally on both sides. And a bit of salt, as well, and pepper to your liking.
- Rub the spices into the meat (see picture).
- Drizzle about 1 tbsp of olive oil onto the meat and rub into the meat again.
- Put into the oven for 3-4 minutes per side.
- Take out of oven. Should be nice and browned on both sides with juices at the bottom of your baking dish.
- Deglaze the bottom of the baking dish with some olive oil.
- Put the roast and all those yummy juices (1/4 cup max) into your crockpot on low for 4-5 hours.
- Once its done, let the meat rest for 10 minutes before you cut into it.
- Remember to cut the roast against the grain of the meat. And enjoy!!!
This is my husband Brandon holding up his 46 in. waist pants that he was doting last March. As you can see he is quite smaller – actually 12 inches smaller in his waist! How did the weight loss happen, you ask?
Well, let me give you a little glimpse of his journey...
Brandon was a college football player when we got married in 2000 and was in great shape and weighing approximately 265. But after he stopped playing, exercise and health took a backseat and was really not a priority for a long time. At his heaviest, in 2003, he weighed approximately 400 pounds and was in the midst of gout flare ups. In the summer of 2007 Brandon and I began doing CrossFit with a group of friends and shortly after we started CrossFit Utah Valley with those same friends. This marked the return of his passion for working out and for the next few years Brandon continued doing 3-5 CrossFit workouts a week and worked as a trainer too. But still not feeling healthy and still struggling with gout. Although he was told by doctors to lose weight, he never really felt like it was a true possibility since he was already exercising regularly.
In about 2010, we had some CrossFit friends introduce us to “Paleo”. And like you probably guessed, we thought it was crazy, unrealistic, and not necessarily effective. You see our friends who introduced it to us to Paleo did not scream “weight problem” or even “chubby kid.” They appeared to be the image of health and fitness. Eating Paleo seemed to just make them look slightly more awesome than they already were. But once we wanted to make a change to be healthier, we choose to give Paleo a try. So many of us have tried so many different “diets” or “fads,” and we were no exception. So why not give Paleo a whirl – in August 2010 I started Paleo and Brandon soon followed after.
HOWEVER, in March 2011, Brandon was armed with a big goal in mind – to run in the Red Rock Relay this past summer. So he figured he would need to lose 2 lbs. per week to achieve his goal of being healthy enough to run comfortably. At that time, March 2011, he was approx. 325 lbs. And when Brandon puts his mind to something, he is committed in a very REAL way! So with a strict commitment to Paleo and joining CrossFit Endurance in addition to regular workouts, he met his goal with flying colors and hasn’t stopped! And now the gout is GONE and he is training for a triathlon! And my favorite thing is his reasoning: “Because I am doing things I never thought I could do!”
Hopefully, this goes to show you that it is not as much what you do, as far as exercise, but how diet can make a HUGE difference! Brandon and I, struggled with weight all our lives and Paleo has freed us from that. No counting, no extravagant foods, just fresh and clean eating! Paleo is a life choice – it is not something you follow until you lose a certain amount of pounds – and because of that, it is also a life change. How strict you want to be is really up to you. Many people who eat Paleo (clean and fresh food) no longer need medications for asthma, diabetes, blood pressure, gout, etc. So to us, what we are doing now protects us from trouble in the future related to diabetes, high blood pressure, and cholesterol.
I am so happy, as a wife, to know that Brandon has vitality and health and optimism about what the future holds! Thank you to our skinny (lol!) friends for not giving up on us and introducing us to this whole new world of possibilities!
Link to the recipe source: http://masteringtheartofpaleocooking.com/2011/08/03/lazy-gourmet/
Ingredients
- 4-8 Sirloin or Turkey Burger Patties (Depending on if you eat 1 or 2 patties each)
- 1 Red Bell Pepper
- 1 Yellow Bell Pepper
- 1 Yellow Onion
- 2 Avocados
- 1 Head of Lettuce
- Olive Oil
- Salt and Pepper
Instructions
Preheat the grill. Lightly salt and pepper your meat. Grill the burgers for about 4-5 minutes on each side.
Slice the onion into thin rings and put in a large cast iron skillet. De-seed and slice the bell peppers and add to the onions. Drizzle with 3-4 Tablespoons olive oil, depending on the size of your vegetables. Cook on high heat for about 8 minutes, until onions start to brown and the peppers soften. Add more olive oil while cooking if needed to prevent the skillet from getting dry.

Wash the lettuce and separate the leaves. Place 2-3 whole lettuce leaves on each of four plates.
Place burgers on top of the lettuce. Top burgers with avocado slices and vegetables.
Serves four.
So the fam and I are taking a little vacay to Moab and will be armed with this lazy, but delicious recipe that is always yummy goodness and takes me a total of 10 minutes to prepare. I am so excited! For all you moms or busy people out there, who want something good and quick – Merry Christmas! Oh, I mean Happy New Year
!
Click: http://masteringtheartofpaleocooking.com/2011/08/27/crock-pot-jalapeno-roast/
This Jalapeno Roast, takes convenience to the next level! Not only does it require minimal preparation, but the leftovers can be eaten in so many different ways. It’s the meal that keeps on giving! Enjoy this Jalapeno Roast 1) with a side of Spanish Cauliflower Rice, 2) in a big lettuce leaf with avocado and cilantro for tacos, or 3) mix it in with some scrambled eggs for a traditional Mexican breakfast of Machaca!
Ingredients
1 Round Tip or other Roast, about 2.5-3 pounds
5 Fresh Jalapeno Peppers
Sea Salt and Pepper
Rinse, cut each pepper in half, and remove seeds and tops of peppers. Cut each half again to make quarters. Place about 1/3 of the pepper quarters in the bottom of the crock pot.
Lightly salt and pepper the meat on all sides and place in the crock pot on top of the peppers. Cover with the remainder of the jalapenos.
Cook on low for 8-9 hours, until tender enough to easily cut with a fork.
I saw this post on Paleo Parents and thought I HAD to share! Read about this women’s experience since starting Paleo just a few months ago!
Click: http://paleoparents.com/2011/guest-post-summers-series-part-i/
I can’t wait to see more progress reports on this woman! Way to go girl!
Ok, so before anyone gets excited, I am very insecure about my cooking abilities, BUT I have been cooking a lot since I quit my job and I am learning a lot about what ingredients produce certain results and discovering recipes I really like. So, tonight I combined two recipes I love (from Paleo Comfort Foods) with a new recipe from one of my favorite sources (Paleo Parents) and made this chicken dish. Since what I did was not one or the other or the other, I think that classifies this as being “MINE.” Hopefully you agree!
Ingredients
- 2-3 lbs. of chicken breasts or tenders
- 1 lrg. sweet onion, thinly sliced (at least 2 cups worth)
- 1 lemon, halved
- 6 cloves garlic, minced
- 1 tablespoon arrowroot powder
- Splash of water
- Rosemary, 2 sprigs chopped & fresh, OR approx. 1 tsp. dried and chopped (I used dried)
- 2 cups chicken stock
- Salt (we use kosher)
- Pepper (we use fresh ground pepper)
- 1/4 cup bacon fat/grease (yes, I said bacon grease! And yes, it is Paleo)
Instructions
- Heat the fat in a large skillet and while fat is heating, season each side of chicken with salt, pepper, and rosemary.
- Place chicken in skillet and brown on all sides.
- Remove chicken and set aside on a plate. Saute onion and add in garlic until tender.
- Add chicken stock, rosemary, and a squeeze of lemon from one half. Place chicken back in skiller and bring liquid to boil.
- Reduce heat and simmer covered for 30-35 minutes.
- Remove chicken and onion and set aside on a plate.
- Add a splash of water to the arrowroot powder, mix, and add to the stock left in the skillet. This will thicken the sauce and make it into a gravy. Whisk/mix together until smooth and bring to a boil. Simmer for 3-5 minutes stirring frequently.
- Once thickened, add chicken and onions back in. Serve extra gravy on top the chicken.
For my side, I cooked green beans, since they were on sale at Sunflower Market. I used this recipe: http://simplyrecipes.com/recipes/green_beans_with_bacon/.
I really enjoyed this dish and so did my son and my hubby, BUT since I love honesty, please let me know how it turns out, if you try it! Thanks!
This is what’s for dinner tonight! I realized I post A LOT of pork recipes and I guess that just makes us pork lovers! In actuality, we do eat other meats, but “hey!” I was raised on pork chops and apple sauce
. My family always loves these! I do add cheese to these for the kids.

Link to recipe source: http://www.health-bent.com/proteins/chorizo-burgers
Ingredients:
- 1 lb ground beef
- 1 lb fresh chorizo, casing removed
- 2 red onions, thinly sliced
- 6-8 eggs
- 2 tomatoes, sliced
- 2 avocados, sliced
- 1 lime, sliced into wedges
- 6-8 slices melty cheese (muenster, gouda, fontina, jack, provolone), optional
- S&P
Instructions:
Set your oven to 400ºF.
In a large bowl combine the beef and chorizo. Mix well with your hands. Patty the meat into as many burgers as you’d like. We made monster burgers, so we got about 6 out of the mixture.
Place the burgers on a pan (or grill them) and s&p them. Bake for about 10 minutes then add the cheese slices if you’re using them. Continue to bake until the burgers are medium to well, whatever you like best. Cooking times are going to depend on the thickness of your burger, so check them, don’t rely on our times.
While the burgers are cooking…
Using a ton of your F.O.C. (bacon grease!), over medium-low heat, with a regular pan or a non-stick saute pan (our preference here, because we used the same pan to fry the eggs (see below)), saute the onions until they’ve developed a nice carmel color–this may take a while, so if you’re in a hurry, crank up the heat and get the onions charred and crispy.
Once the burgers are done and resting…
Fry the egg to your liking in the same pan you used to caramelize the onions. Sunny side up, over easy, over hard, doesn’t matter to us–though we enjoyed a runny egg yolk, as it made a nice ‘sauce’.
To serve, top with sliced tomatoes, avocado, a squeeze of lime juice and a fried egg.
Ok although, not all the recipes on this site are Paleo, I was drooling over the ones that are on this site: www.multiplydelicious.com
Here is the link to their Paleo recipes: http://www.multiplydelicious.com/thefood/category/paleo-2/
Now you have to dig a bit into their previous posts to find non-dessert recipes, but there were many that I did see that I am certainly gonna try this upcoming week! Her pictures look great, so I am excited to give them a whirl!
P.S. Ready to start Paleo in the New Year? Leave me a comment and let me help you get started! The new year is a great time for change…
Before I started to eat Paleo, there were some roadblocks in my way! So if you are interested in trying it out, and have some roadblocks too, I pray this helps!
Here, were my initial responses to the Paleo lifestyle, followed by my responses now, after going “Paleo”:
-
Paleo is totally UNREALISTIC and IMPRACTICAL.
- Eating Paleo is very doable and gets easier with time! There are lots of great sites and blogs with killer recipes that can assist you in eating clean food! And having friends that eat Paleo is such a help! Reach out if you need/want to and feel free to ask questions!
- It gets tricky when you go out to eat, but keeping the basics in mind (no grain, no beans, no dairy, no processed sugars) and depending on how strict you want to be, there is no reason you can’t eat eggs and bacon (without the toast) or meat and veggies on the road. Most salad dressings have dairy or sugar in them, so you just need to decide how much it matters to you. If it bothers you, ask for oil and vinegar. I recommend working in your own kitchen first and avoiding lots of eating out for the first few weeks. And remember, fast food is not good for you (whether you do Paleo or not, I think we all know that). The temptation alone will hinder you!
-
Paleo people are crazy! They may look amazing, but they are nuts!
- Eating Paleo is different! Way different! Anytime you take something to the extreme, you are called a lunatic – no matter what the cause, so I have learned to embrace the weird, dumb-founded looks I get from friends and family, or the face that says, “you are out of your mind!”. But one thing is clear to me, every person I know (including myself and my husband) who has made the change looks better, feels better, and does not regret their decision to make the change.
-
Paleo eaters make me feel small and foolish for not eating “their” way.
- You see, I had physical and personal insecurities that hindered me from starting sooner. I found that their success impacted how I felt
about myself and I couldn’t be happy for them because their choices made me feel diminished. So sad, but true! This negative thought, was simply something I needed to overcome and stop being sensitive about. You see no one ever told me I was small or foolish, or looked down to me. It was all in my head. I think most of us lack confidence, not insecurity, with how we look. And one of the things Paleo has done for me is given me greater confidence (healthy confidence) in more ways than one.
- You see, I had physical and personal insecurities that hindered me from starting sooner. I found that their success impacted how I felt
-
Paleo is too expensive!
- I am a mom on a budget, so we do the best we can. So when grass-fed beef isn’t in the budget (90% of the time), I buy the leanest, cleanest meat I can for a price that I can afford. This is one of the reasons I started this blog – to share good prices on Paleo staples and to share how the “average Joe” can make Paleo possible. We do spend more on groceries than we did before, but the advantages have far outweighed the cost. What I do is pull out cash for groceries and go as Paleo as I can, without overspending. So meal planning is crucial to making it work! There are so many resources available, but you do need to make some time to consider the palettes you are feeding and shop smart!
-
Paleo is too HARD and too DIFFICULT and requires too much DISCIPLINE. I don’t have it!
- I think we can all benefit from discipline and self-control. Delayed gratification is a rare practice these days, and in many ways, has led our culture away from what’s better toward what’s convenient and quick! We are all about time and ease, aren’t we? I can attest to this, I am always going, going, going! Saying “no” to ourselves now, has helped us say “yes” to other things; things that, to us, are of greater value. *For example, my husband was an offensive lineman who is now looks more like a swimmer and is training for a triathlon! You can’t put a price tag on being able to achieve what was once impossible! And we now really enjoy eating Paleo, so the “no” doesn’t feel so bad anymore.
-
Life is too short to be worried about food. All I need to do is stay active for more than 30 minutes per day, or more, so I can eat what I want but not have it show!
- We have found, and heard it said, that your overall health is based on 80% of what you eat and 20% of what you do. So all that time on the treadmill doesn’t do much if you putting junk in your fuel tank. You can’t eat junk and feel healthy
. Brandon, my husband, worked out 3-5 times a week at our CrossFit gym and saw very minimal results in his body image and energy level, before Paleo. BUT, when he combined the two – YEOW! Almost 100 lbs. lost in less than a year! I now tell him he is “eye candy”, lol!
- We have found, and heard it said, that your overall health is based on 80% of what you eat and 20% of what you do. So all that time on the treadmill doesn’t do much if you putting junk in your fuel tank. You can’t eat junk and feel healthy
-
I cannot do it! I am too weak.
- You can do anything you set your mind to – you just have to prove it to yourself!
-
I don’t want to give up my enjoyment of food and be stuck with boring choices.
- I am not a genius in the kitchen, but I can follow a recipe
. I have prepared some of the most delicious foods that have been anything but boring! And I have explored food groups, such as vegetables (especially squash), that I never thought I would like or even try. Paleo has given me wings to try new things and changed my palette so that I enjoy fresh, clean foods! No boring choices, but in fact, more choices than I had before!
- I am not a genius in the kitchen, but I can follow a recipe
As many of you know, we co-own CrossFit Utah Valley, and through it we have learned the Paleo way and have many clients and friends that have made some awesome Paleo Goodness! I am going to feature some of them this week!
First, I will start with Dallin Dickerson’s trail mix/granola:
Dry Ingredients:
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1 cup almond meal
- 1 cup shredded unsweetened coconut
- 2 cup raw slivered or chopped almonds
Wet Ingredients:
- 1/2 cup grape seed oil (I, Dallin switched it out for olive, but coconut would be awesome too) (I, Brandy used coconut oil)
- 1/2 cup raw honey
- 1-2 teaspoons vanilla
Instructions:
Preheat oven to 325. In large bowl add dry ingredients. Add wet ingredients and combine well. Spread thin on baking pan and bake for 25 minutes. Stir and bake another 5 minutes or until golden brown. Cool 5-10 minutes in pan.
Link to recipe source: http://crossfituv.com/paleo-granola/
I have not made this personally, but the words my husband uses to describe it are…”Freakin’ awesome” and “God bless Dallin”.
The Good Earth Natural Food Store has several locations, but we frequent the one in Orem. In my opinion, most specialty food stores can be pricey; HOWEVER, I have also found great prices on some key items and I have also been able to find rare favorites too! So let’s get started…
Terra Vegetable Chips – $3.79 per bag
- We (including the kids) love to snack on these! It is a smaller bag, so keep that in mind. With veggie chips, many have potatoes in them, so be selective! Also Terra makes different flavors of chips, but many have sugar or other non-Paleo ingredients, so don’t go by the manufacturer. This is the only bag of Terras that we have found that we feel comfortable eating. We classify this as a special snack.

Mayonaise Substitute/Soy-free Vegenaise – $4.95 per jar
- This is what our family uses as a substitute for mayo. As a huge fan or Best Foods Mayo, I think it is not bad and does not taste yucky and meets the mayonaise itch for me and my kids. We don’t use mayo a ton, but when my kids want a sandwich, periodically, this is what we use. We do soy-free because soy products are not Paleo approved and have “dangers” associated with eating them. For more info, click this link: http://paleodietlifestyle.com/dangers-soy/.

Applegate Lunch Meats – $3.00 – $4.90 each
- Ok, my absolute favorite find at this store!!! I love lunch meats to snack on (you see, I grew up eating bologna sandwiches for dinner) and because of this and the price, I was quite excited
! These are CLEAN meats and this store carries a VARIETY of different kinds. My personal favorite is the Genoa Salami ($3.37) and Brandon’s fav is the Uncured Pepperoni ($3.00). They are both delicious!!! Applegate also makes lunch meats with unique seasonings.




Flour Substitute/Unblanched Almond Flour (or Meal) – $4.73/lb.
- I use almond flour for cookies, pancakes, breading, etc. I like to make sure I have at least 1 lb. on hand. This is found in the BULK SECTION and so you can bag as much as you need. This is awesome for someone on a budget because normally a pre-packaged bag of maybe 1 lb. is approx. $12.00 per bag. This too much money for me to pay, so instead of avoiding recipes with this ingredient, I am able to cook foods that include almond flour (including fried chicken!). The difference in buying this almond flour is that is in unblanched (which means the skin on the nut has not been removed). Your $12 bag is blanched and has the skins removed. I do not mind the unblanched version at all!

BEFORE I tell you what I found, I need to reiterate that I am blogging about how our family does Paleo. I am not an expert, and I do not consider myself to be Paleo strict. But I do try my personal best to follow the guidelines. There are folks who try harder, spend more money, and maybe frown on some of what I do, but hey >more power to them!!!
Ok, I recently quit my job and budgeting is more important now than ever before, and…I hate spending money. So I am always excited to find Paleo items for a good price!
Let’s start with SMITH’S (OREM):
Coconut Oil - 31.5 oz. for $6.99 (as compared to approx. $12-16 at natural food stores)
- This is typically a substitute for butter or shortening in recipes (not for on top of toast -yuck!) I also use this for cooking & sauteing a lot too! This is a must for your pantry! Many recipes will ask you to melt it, which is very easy to do. Also, coconut oil is great for dry skin and coconut is an AWESOME FAT! That’s right, I said AWESOME FAT! Not all fat is bad – crazy huh? Soon, I will be talking about full fat coconut milk and it’s many uses, so stay tuned…
Lunch meat/deli meat – 8 oz. for $4.49
- Check the label to see if you approve the ingredients. The biggest thing for us is “No Nitrates or Nitrites Added” (the chemical garbage added to preserve regular deli meat) and no added hormones, etc. I have heard advocates say that we ingest a lot of unnatural chemicals through the meat we consume.



Breakfast Sausage Patties (Pork) – 8 patties for $1.49 / regular priced less than $3.
- Now these were not as good as I anticipated and my disappointment has to do with flavoring/spices, but my kids thought they were good. I am going to try chopping the patties up and seasoning them a bit and putting them into an omelete or on top of some scrabbled eggs. *Notice the ingredients are simple! When looking for clean meats, you will find that the longer the ingredient list is, the less healthy it is to consume.
I want to add that the quality of meat you eat is a very important component in the Paleo diet – because the whole point is to eat clean meat, not heavily processed meat with bad additives. However, we are a family on a budget and we get as close to legit as possible, but our budget is more important than grass-fed and/or organic meats. However, I do look for sales and if I can find such meats on sale, or at an affordable price, I do buy them! I know they are better, so stay tuned for my next “Grocery Finds” featuring items (including meats & almond flour/meal) I have found at Good Earth Natural Foods!

I made this as a compliment to breakfast, just this morning, for the 1st time. The recipe is from “Paleo Comfort Foods” and to be honest, we all felt great comfort as these were going down.
Ingredients:
- 16 oz. fresh strawberries
- 1-2 teaspoons raw honey (optional)
- 2 cups blanched (I used unblanched) almond flour
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 3 tablespoons melted coconut oil (or ghee)
- 2 large eggs
- 2 tablespoons raw honey
- 1 teaspoon vanilla extract
Method:
- Wash and slice strawberries as small as you want.
- Mix in a bowl together with honey, if desired.
- Preheat oven to 350 degrees.
- Line a sheet pan with some parchment paper.
- In a large bowl, combine the almond flou, baking soda, and cinnamon. Using a fork or knife, cut the coconut oil into the almond flour to form and mix, so that you’ve formed some small beads of butter in the dough.
- In a separate bowl, whisk together the eggs, honey, and vanilla. Stir the wet ingredients into the dry.
- Using a spoon or measuring cup, drop the dough onto the sheet pan into 8 evenly sized cakes, leaving room in between each cake.
- Bake for 15-20 minutes until golden brown.
- Allow cakes to cool, then slice horizontally, and spoon some of the strawberry mixture into the middle, and some extra on the side.
I followed the recipe exactly and it turned out so yummy! I also double the recipe for the cakes too, easily! Great with coffee! My picture stinks but the product was so satisfying! Having said that, please understand that Paleo “cheats” or desserts, in my opinion, are for after you have acclimated to the diet itself and have built up disciple that prevents you from eating “cheats” on a regular basis. The last thing you want to do is free your diet of those addicting sweets and grains, and then introduce Paleo’s version of them! Remember these should be consumed SPARINGLY! *However, I also love treats like these, because it helps you realize that you don’t have to have white sugar and flour to have a great tasting dessert!
Link to the recipe source: www.paleocomfortfoods.com



























































